RALEIGH -- If you've been to college or have a child in college, chances are you know the phrase “Freshman 15.” Duke University Medical Center has some information on how to help your child get adjusted to college without putting on those extra pounds.

News 14 Carolina’s Tracey Early discussed the Freshman 15 with Elisabetta Politi, nutrition director at the Duke Diet and Fitness Center. Watch the video for the full interview.

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