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Have you ever heard that you should cut back on carbohydrate intake if you're trying to lose weight? Well, the good news is, that's not entirely true.
11/02/2009 02:35 PM
Lowering your salt consumption can help to reduce your blood pressure and your risk for heart disease and stroke, so it is very important to limit consumption to 2.300 milligrams a day or less.
09/28/2009 09:12 AM
Losing weight, especially those last 10 pounds, can be challenging, even for the most motivated person. It's important to monitor your diet and participate in a varied exercise routine.
08/24/2009 09:36 AM
Nutrition advice is pretty common when it comes to the heart, but dietitians say it's also important to eat healthy for the brain.
07/19/2009 12:59 PM
Are working lunches and those tempting treats in the office taking their toll on your goal to eat healthier? Then you need a plan to fight back.
06/15/2009 11:40 AM
