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We all know how important exercise is for our health but some still have difficulty getting started. Find out how to stay motivated and make working out a lifestyle choice.
Updated 11/09/2009 10:27 AM
If you want to get the most out of your workout and enjoy doing it, you need to know the difference between fitness fact and fiction.
09/21/2009 09:52 AM
Research has shown that exercise can improve the mood of people that are anxious or depressed. It's a great remedy for insomnia, which can lead to moodiness or depression.
08/16/2009 01:04 PM
No matter how you choose to exercise, there are two steps you should always include in your workout -- warming up and cooling down.
07/13/2009 10:45 AM
Whether you've been leading a sedentary lifestyle or you’ve been busy as a bee, you can get a great workout by starting a walking program.
06/15/2009 11:38 AM
