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When trying to achieve a healthy lifestyle, make sure that you don’t set goals that conflict. People looking for weight loss must do things differently than those striving for performance.
03/14/2010 10:32 AM
Strength training is an important component of total body wellness, but when it’s done improperly, it can do more harm than good. Exercise physiologist Leigh Hawkins explains the fundamentals and demonstrates the elements of proper repetition.
02/07/2010 12:37 PM
Whether you’re a long-term fitness enthusiast or just a beginner trying to get in good shape, you may occasionally hit a plateau. But an sports medicine expert Shira Capellini can offer some tips for making progress when you think you’ve stalled.
01/03/2010 02:02 PM
If you are a man who has shied away from yoga because it just doesn’t seem like a manly way to get in shape, you may want to reconsider.
11/29/2009 01:04 PM
We all know how important exercise is for our health but some still have difficulty getting started. Find out how to stay motivated and make working out a lifestyle choice.
Updated 11/09/2009 10:27 AM
