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Make time for exercise

We all know how important exercise is for our health but some still have difficulty getting started. Find out how to stay motivated and make working out a lifestyle choice.

Updated 11/09/2009 10:27 AM

Distinguish between the facts and myths of exercise

If you want to get the most out of your workout and enjoy doing it, you need to know the difference between fitness fact and fiction.

09/21/2009 09:52 AM

Exercise a proven method of improving mood

Research has shown that exercise can improve the mood of people that are anxious or depressed. It's a great remedy for insomnia, which can lead to moodiness or depression.

08/16/2009 01:04 PM

Warm-up and cool down are vital parts of workout routine

No matter how you choose to exercise, there are two steps you should always include in your workout -- warming up and cooling down.

07/13/2009 10:45 AM

Begin your quest for health with a brisk walk

Whether you've been leading a sedentary lifestyle or you’ve been busy as a bee, you can get a great workout by starting a walking program.

06/15/2009 11:38 AM