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Time management can be important part of managing your stress level. Licensed counselor Danielle Messick has some tips on how to stay stress-free – even while busy.
02/21/2010 12:02 PM
Prolonged stress can be very bad for your health, but on a good note, stress is one thing that can be managed with will power and a lot of practice.
01/17/2010 05:59 PM
One of the most overlooked aspects of a healthy lifestyle is relaxation, which is more than just getting a good night's sleep. It includes taking a break from your daily routine.
Updated 11/09/2009 10:25 AM
Massage therapy can be a great way to relax and to reduce stress but did you know that it can be beneficial for your overall health?
10/05/2009 03:32 PM
Many of us lead hectic lives, which can cause a great deal of stress, so it's important to find those healthy ways to decompress, like yoga breathing.
08/31/2009 12:02 PM
