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One of the most overlooked aspects of a healthy lifestyle is relaxation, which is more than just getting a good night's sleep. It includes taking a break from your daily routine.
Updated 11/09/2009 10:25 AM
Massage therapy can be a great way to relax and to reduce stress but did you know that it can be beneficial for your overall health?
10/05/2009 03:32 PM
Many of us lead hectic lives, which can cause a great deal of stress, so it's important to find those healthy ways to decompress, like yoga breathing.
08/31/2009 12:02 PM
One way to manage stress and minimize your exposure to pollutants is to create a healthy home retreat. Sarah Nielsen uses her talents as an interior designer to do just that.
07/27/2009 10:06 AM
One of the simplest ways to improve your health and sense of wellbeing is totally within your control. All you have to do is laugh, a lot.
06/22/2009 01:18 PM
