Strength training is one of the pillars of a good workout. But it is important to know what exercises to do and how to put together a routine you can stick with.

Keeping your heart strong might be the most important part of your exercise routine. Find out what makes a quality cardio workout and how to keep the program fun and interesting.

We all know how important exercise is for our health but some still have difficulty getting started. Find out how to stay motivated and make working out a lifestyle choice.

If you want learn how to eat healthy, you're going to have to become a good detective so you know exactly what to put in that grocery cart.

We hear a lot today about people who get sick by eating produce that's been contaminated with bacteria. But what can we do to ensure that the food that we eat is safe?

Have you ever wondered if buying organic produce is worth the extra effort and expense? Find out what makes the food organic and if it is better for you nutritionally.

During the holiday season, do you often feel so overwhelmed and stressed out that you can't even focus on the things that are really important to you?

It probably wouldn't surprise you to learn that on-the-job stress is more strongly associated with health issues than any other form of stress. But experts say that exercise can help.

One of the consequences of having a busy lifestyle is you often don't get enough sleep. But long-term sleep deprivation can start to wreak havoc on your health.

Across the United States, more and more people are being diagnosed with type 2 diabetes; so much so that it's actually considered an epidemic.

When was the last time you had your blood pressure, blood glucose or cholesterol checked? Knowing these numbers and what they mean could save your life.

One of the key elements of good health maintenance is having a primary care physician. Everyone needs a "quarterback" to go to for all their medical care issues.

The mind-body connection describes the way your mental and physical health affect one another. You're less likely to take care of yourself if you're under too much stress.

Studies show that people with a grateful attitude are healthier, more proactive, exercise more, eat right, and make better choices in life. There are ways to cultivate that attitude.