Fuel - News 14

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Yogurt provides healthy on-the-go options

Yogurt can be the perfect healthy food for people on the go. Considered a nutrient-rich food, it's packed with vitamins and minerals and provides several health benefits.

03/07/2010 11:57 AM

Smart eating can fuel body more effectively

Olympic athletes eat with a purpose, paying close attention to how they fuel their bodies. Registered dietitian Dottie Ryan has some tips on how to shape up the daily diet.

02/14/2010 12:31 PM

Sugary drinks can slow progress toward fitness goals

A healthy diet often involves more than just watching what you put on your plate – you also need to keep an eye on what you drink. Health experts say avoiding beverages with hidden calories and staying hydrated is an important part of staying healthy.

01/10/2010 01:09 PM

Curbing cravings to maintain a healthy body weight

One of the biggest obstacles for maintaining a healthy weight is food cravings, but it is possible to keep them under control.

12/06/2009 06:30 PM

Don't avoid carbs; just eat the right ones

Have you ever heard that you should cut back on carbohydrate intake if you're trying to lose weight? Well, the good news is, that's not entirely true.