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Physical fitness is a lifelong pursuit, but unfortunately, too many young people aren't getting enough exercise and are suffering the consequences.
03/21/2010 12:04 PM
When trying to achieve a healthy lifestyle, make sure that you don’t set goals that conflict. People looking for weight loss must do things differently than those striving for performance.
03/14/2010 10:32 AM
Strength training is an important component of total body wellness, but when it’s done improperly, it can do more harm than good. Exercise physiologist Leigh Hawkins explains the fundamentals and demonstrates the elements of proper repetition.
02/07/2010 12:37 PM
Whether you’re a long-term fitness enthusiast or just a beginner trying to get in good shape, you may occasionally hit a plateau. But an sports medicine expert Shira Capellini can offer some tips for making progress when you think you’ve stalled.
01/03/2010 02:02 PM
If you are a man who has shied away from yoga because it just doesn’t seem like a manly way to get in shape, you may want to reconsider.
11/29/2009 01:04 PM
